H2O..OHH!
Living in Barcelona I am used to hot HOT weather and as I love to go out running, I am also addicted to water - a lot of water! We all know that you are supposed to drink a lot of water everyday. Drinking 8-12 glasses of aqua daily has countless health benefits. For example, water hydrates your skin making you look younger and it assists in weight loss.
Of course you deserve some frizzy drinks and cocktails in the summertime, but try to drink a lot of water in between.
I read some tips from Lauren Conrad on how to jazz up your H2O
- Fruit – Slice it up and toss it in. Try different fruits or even different combinations of fruit. Some popular ones are cucumbers, lemons, limes, oranges, strawberries, raspberries… and the list goes on.
- Mint – Try adding a few mint leaves to your water. It will give it a refreshing twist.
- Ice – Fill an ice tray with your favorite all natural fruit juice and put it in the freezer. When the cubes have frozen try adding a couple to your water for a hint of flavor.
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