In the summertime..

Being in any city during the the summer months can be challenging at times - when all you want for breakfast/lunch/dinner is an ice cube. Of course, we shouldn't complain about the nice weather but none of us want a sunburn. As I am a blond girl with a lot of freckles I decided to do some research in order to find some tips on how to prevent a sunburn.

  • Take vitamin E (nuts, olives)
  • Drink a lot of water to stay hydrated
  • Eat food high on vitamin C (citrus, fruits, strawberries, spinach)
  • Beta-carotene (chili peppers, carrots)


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